Helpful Videos

Helpful stretches for low back, hips & sciatic issues catered to pregnancy

Helpful exercises to stretch & strengthen the muscles of your pelvis to help position your baby & prepare for labor

How to use your Moby wrap to ease strain & relieve tension in you low back, hips & pubic symphysis

How to find the muscles of your pelvic floor and how to properly do the Kegel

Happy Healthy Pelvic Floor

How to massage your perineum to prepare for labor

Momma Strong online exercise program. The cost is now $5 a month, but well worth it! Prenatal/Postnatal/POST Postnatal/Cesarean recovery/Diastasis Recti Certified/Specialized. I highly recommend her!!