Helpful stretches for low back, hips & sciatic issues catered to pregnancy
Helpful exercises to stretch & strengthen the muscles of your pelvis to help position your baby & prepare for labor
How to use your Moby wrap to ease strain & relieve tension in you low back, hips & pubic symphysis
How to find the muscles of your pelvic floor and how to properly do the Kegel
Happy Healthy Pelvic Floor
How to massage your perineum to prepare for labor
Momma Strong online exercise program. The cost is now $5 a month, but well worth it! Prenatal/Postnatal/POST Postnatal/Cesarean recovery/Diastasis Recti Certified/Specialized. I highly recommend her!!